Here are some exercises that can help strengthen the knees and alleviate knee osteoarthritis
According to health experts, exercise is one of the best treatments for knee osteoarthritis as it can reduce pain, improve your ability to do everyday activities, and increase your quality of life. A mix of strength, overall fitness (aerobic) and flexibility exercises may be best. Here are some suggested exercises that can help strengthen the knees and alleviate knee osteoarthritis.
1. Walking: Walking is a low-impact exercise that can help improve overall fitness and reduce pain in the knees.
2. Cycling: Cycling is another low-impact exercise that can help improve cardiovascular health and strengthen the muscles around the knee joint. 3. Swimming: Swimming is a great exercise for people with knee osteoarthritis because it is low-impact and does not put pressure on the joints.
4. Yoga: Yoga can help improve flexibility and balance, which can reduce the risk of falls and injuries.
5. Strength training: Strength training can help build muscle mass and improve overall strength, which can reduce pain and improve mobility in people with knee osteoarthritis.
On top of the strength training, several experts advise performing mobility and coordination activities. You may, for instance, stand on one leg solely while brushing your teeth, then swap legs, to enhance coordination. You may even try standing on your tiptoes after some practice. It is important to start slowly and gradually increase the intensity of your workouts over time. You should also listen to your body and stop exercising if you experience any pain or discomfort. Remember to consult a doctor before starting any new exercise regimen.
Adapted from: HT
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