Are Protein Bars a Healthy Snack?

Protein bars may seem like a decent snack option, but with so many choices on the market , it can be hard to work out just how healthy they are.

Ask any nutritionist, and they’ll always recommend that you get the majority of your nutritional needs from whole foods rather than pre-packaged snacks or powders. That said, there can be a time and a place for balanced and nutritionally dense ready-to-go foods. Protein bars are one of the most popular ways to get a post-workout protein hit, satisfy a sweet craving or fill a 3pm hunger and energy slump.

But not all protein bars are created equal, and with so many to choose from, it’s important to know what you’re picking up. There’s no escaping the fact that the vast majority of supposedly healthy protein bars are ultra-processed foods (UPFs), packed with sugars, sweeteners, oils and fillers. Given that we know UPFs have been linked to poor health outcomes, it’s not unreasonable to want to reduce the amount we consume – or at least be aware that what we’re buying might not be as nutritious as the packaging suggests. 

Can protein bars be healthy?

We all know that whole foods such as nuts, seeds, fruits and vegetables trump pre-packaged snacks, but protein bars offer a convenient way to up our protein intake, particularly if we’re working out regularly. Like most wellness-based things, it’s all about balance.  Whole foods, including those in protein bars, help reduce inflammation internally, provide sustained energy and deliver essential nutrients. While I recommend opting for less-processed bars, enjoying the occasional UPF option is perfectly fine. To make the best choice, look for bars with recognisable ingredients like nuts, seeds and whole grains, and those that keep additives to a minimum.

Remember, eating something (particularly after a tough workout) is better than eating nothing, so if your options are limited, choose the best one available. Maintaining a balanced perspective is key. This approach can help reduce food anxiety and support a healthier relationship with food and eating.

Adapted from: Stylist