Whey protein powder is one of the most protein-rich dietary supplements. That is why it has become a favourite among fitness enthusiasts and bodybuilders due to its ability to increase lean mass and strength. If you are looking for the Best Whey Protein to buy in South Africa, then this article is for you.
Whey, which was once considered a by-product of cheese production, is now in high demand due to its high protein content. Nowadays, whey protein manufacturers add various flavours to their whey products due to their naturally unappetizing taste. Some weird flavours we have seen include cheesecake, root beer, pumpkin pie, matcha and more.
Protein derived from whey is available in three forms: isolated, hydrolysed, and concentrated. All these types of whey protein differ in protein, fat, and carbohydrate content, as well as digestibility, due to differences in manufacturing processes. Let us learn more about these dietary proteins in our buying guide section.
Buying Guide
Before we get to the buying guide, here is a clear explanation about Whey Protein and its benefits.
What is Whey Protein? Whey is a liquid derived from dairy manufacturing. Simply put, whey protein is the protein that you get from whey.
Benefits of Whey Protein While whey is mainly consumed for muscle building, there are other health benefits that you can acquire from it. The following are some of the benefits you can get from consuming whey protein:
Aides in losing weight
Has anti-cancer properties
Lowers cholesterol
Improves immune response for asthma patients
Reduces blood pressure
Decreases the risk of developing heart disease or stroke
Is Protein only for Athletes and Bodybuilders?
The short answer is NO. While most athletes and bodybuilders drink whey protein, it is not exclusive to these types of people. Yes, it helps in building muscle mass. But there are other benefits as mentioned above. Anyway, our body still needs its frequent dose of protein to properly function.
The Best Whey to Choose: Things to consider before buying the Best Whey Protein Powder Supplements
Goals
Some powders are low in calories and intended to help you lose weight, but others intend to help you gain muscle mass by giving a larger quantity of protein and calories per serving.
Make sure that the one you choose is under your objectives. Otherwise, you may wind up harming your efforts and may even lead to muscle loss.
Flavour
Protein powders are available in many tastes, ranging from basic chocolate and vanilla to mocha and even birthday cake. Depending on the ingredients, certain components may have a chalkier or faker flavour than others.
In general, we recommend unflavoured or naturally flavoured products, and we do not recommend nutritional supplements with artificial flavourings.
If you want to enhance the taste of your protein powder, try blending it with delectable foods that also provide nourishment, such as banana, cocoa powder, cinnamon, and almond milk.
Dietary Restrictions
Consider any dietary limitations or food sensitivities you may have before selecting a protein powder. Protein powders are available to meet most diets, including dairy-free, gluten-free, and vegan alternatives, as well as those with no artificial sweeteners, flavours, or colours.
If you have any concerns about including protein powder in your diet, see your doctor or a trained nutritionist. They can advise you on whether a protein supplement is good for you.
Quality
Because whey is a dairy product, it is essential to consider quality when buying whey protein powder in South Africa. Each company will have varying quality of protein depending on their source and manufacturing process. Choose organic whey protein powder wherever feasible to guarantee you’re receiving high-quality protein free of antibiotics and growth hormones.
Best Whey Protein to buy in South Africa
Below is a list for some of the best whey protein powders in South Africa.
1. Optimum Nutrition Gold Standard 100% Whey Protein
Flavours: 20 different flavours including Chocolate Mint, Coffee, Cookies and Cream, French Vanilla Creme, and Unflavoured
Available sizes: 1.8, 1.9, 2, 4.6, 4.9, 5, 10 lbs, 2.27 kg, and 6 servings
24 grams of protein per serving
The World’s Best-Selling Whey Protein Powder
A whey shake is the most popular supplement among athletes and gym-goers. It provides your body with a good source of protein to help repair muscle tissue after exercise and begin the building process. Optimum Nutrition Gold Standard 100% Whey Protein is a high-quality protein shake that promotes lean muscle growth. This shake contains 24 grams of high-quality protein per serving.
To achieve your fitness goals, you must recover from your workouts. During rest periods, your body begins to transform if the proper nutrition is available. Optimum Nutrition Gold Standard 100% Whey Protein contains all the naturally occurring essential and non-essential amino acids. Additionally, it holds 4 grams of glutamine and 5.5 grams of BCAAs, making it ideal for recovery.
Optimum Nutrition is the most well-known manufacturer of premium protein shakes on a global scale. The protein is derived entirely from whey, which is produced in Ireland by strict EU GMO regulations. The high protein content per serving was achieved by combining ultra-pure Hydrolysed, Isolate, and Concentrated whey. This mixture provides protein almost immediately, making it ideal for post-workout recovery.
If you are lactose intolerant, a digestive enzyme complex has been added to reduce the discomfort associated with drinking a dairy-based protein shake. These enzymes aid your body’s breakdown and absorption of protein and lactose. Optimum Nutrition Gold Standard 100% Whey is the world’s best-selling protein shake. Over the last 20 years, it has developed a loyal following of athletes due to its unrivalled quality.
2. My Wellness Super Nature’s Whey
Flavours: Chocolate, Unflavoured, Creamy Indian Chai, Real Matcha
Available Sizes: 450g, 900g, 2kg, 3kg
25 grams of protein per serving
Naturally gluten-free
Whey from grass-fed cows
My Wellness Super Nature’s Whey is a natural whey protein shake that is non-GMO. If you’re looking for a
“clean”
whey shake in South Africa that’s free of artificial sweeteners and colourants, this whey protein is a great option. Unlike our previous pick, the My Wellness Super Nature’s Whey is available in only four (4) different flavours. But our favourite is the unflavoured variant. People who have tried it suggest it tastes like a glass of milk with a hint of ‘nuttiness.’
If you want to flavour it, you can use Stevia or Xylitol to sweeten it and then put cocoa, cinnamon powder, or vanilla extract. Conversely, you can use it to boost the protein content of smoothies, with the fruit or vegetables providing the flavour. My Wellness sourced the whey in this mix from grass-fed cows rather than grain-fed cows, which improves the product’s quality. To the best of our knowledge, it is one of the few locally produced products that state so on the label.
Further to this, My Wellness Super Nature’s Whey is naturally gluten-free and contains nothing else except raw whey concentrate, with each 25-gram serving providing 20 grams of wholesome grass-fed protein. We recommend starting with a small packing to see if you like the product. However, the 2kg size does represent better value for money. My Wellness Super Nature’s Whey provides a ‘clean’ source of protein at a lower cost than more pricey international brands with identical features.
3. Nutritech Heavy-Duty NT Whey
Flavours: Chocolate Milk, Cookies and Cream Gelato, Vanilla Soft Serve
Available sizes: 2lbs, 4lbs
23 grams of protein per serving
Nutritech Heavy-Duty NT Whey is a protein shake that intends to speed up muscle growth and improve workout performance. It is a quality whey protein shake combined with lactic acid, which is the recommended supplement stack for athletes and bodybuilders looking to gain lean muscle. Nutritech has combined its well-known whey protein flavours and quality with its industry leading CREATECH Anabolic formulation to create an all-in-one performance protein shake.
Creatine has been extensively researched for its ability to boost strength and power during combustible weight-lifting exercises. Nutritech Heavy-Duty NT Whey combines ‘fast-acting’ Creatine HCL with Creatine Monohydrate to provide you with the perks of both. Each serving contains 5mg of the mineral Boron, which has been shown in preliminary studies to increase free testosterone in healthy adult males when taken at a dose of 10mg per day
Heavy-Duty Nutritech NT Whey is a muscle builder for people who want to maintain or gradually increase their lean muscle mass. Quality grass-fed whey focus and isolate provide approximately 72 grams of protein per 100 grams of powder. Sunflower lecithin has been used as an emulsifier to ensure that your shake always mixes perfectly and without lumps. Moreover, its lack of soy makes it perfect for people with such allergies. Nutritech has developed an excellent product to compete in the performance whey category.
Some of the best Whey Protein include:
TNT 100% Prime Whey
Evolve Nutrition Tri Whey
My Wellness Superior Whey
Optimum Nutrition Platinum Hydrowhey
NPL Whey Isolate
Evolve Nutrition Ultra-Anabolic Whey
USN Hardcore Whey GH
Final Verdict Whey protein provides various health advantages and is typically safe to ingest. However, those with specific medical issues should exercise caution while using it. It is preferable to consume whey protein powders according to the manufacturer’s dose recommendations and not as a meal replacement.
There are various high-quality whey protein powder supplements on the market, and the fact that they may be consumed in many ways is an additional bonus. Choosing the best whey protein powder in South Africa for your needs is critical if you want to use it for an extended period.
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