Hot flushes. Brain Fog. Irritability. Women all know about the main symptoms of menopause and perimenopause and look out for them to see if
“the change of life” is upon them. However, did you know that this “change”
can have an impact on your joint health?
Menopause marks a significant transition in a woman's life, bringing about a host of physical changes, including its impact on joint health. Selvan Naicker, brand manager for OsteoEze® explains that as oestrogen levels decline during menopause, many women can experience joint pain, stiffness, and discomfort. “This unknown symptom can cause some confusion, and even have women believing that they need to stop exercising, which is the last thing they should do,” he comments.
Oestrogen, a hormone that plays a vital role in maintaining bone density and joint health, decreases significantly during menopause. This reduction can lead to increased inflammation in the joints, making them more susceptible to pain and stiffness. This decline in oestrogen can also affect the production of collagen, a protein that provides structure and elasticity to joints, further contributing to joint discomfort, with common areas affected including the knees, hips, and hands.
Fortunately, according to Naicker, there are several approaches that can help manage joint pain and maintain joint health during menopause:
Engaging in low-impact exercises like swimming, walking, and yoga can help keep joints flexible and strengthen the muscles around them, reducing stress on the joints. Strength training is also beneficial for maintaining bone density and joint support.
A diet rich in anti-inflammatory foods, such as fruits, vegetables, fatty fish, and whole grains, can help reduce joint inflammation. Incorporating foods high in calcium and vitamin D, like dairy products and leafy greens, is essential for bone health, which supports joint function.
Staying hydrated is crucial for maintaining the lubrication of joints. Drinking enough water throughout the day can help prevent stiffness and keep joints functioning smoothly.
Supplements such as OsteoEze® Gold which contain glucosamine and chondroitin may help reduce joint pain and inflammation. OsteoEze® Gold can help with building healthy cartilage, improving mobility and reducing stiffness and swelling.
Stress can exacerbate joint pain, so incorporating stress-reduction techniques like meditation, deep breathing, or spending time in nature can be beneficial for both mental and physical health.
If joint pain becomes severe or persistent, it's important to consult a healthcare provider.
By understanding the connection between menopause and joint health, women can take proactive steps to manage symptoms and maintain an active, healthy lifestyle. With the right approach, it's possible to minimise the impact of menopause on joint health and continue enjoying a full range of activities.
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