From problem-solving to relationship satisfaction, here are a few things that should be discussed to foster healthy relationships
In a relationship, checking-in with each other helps in understanding each other better. Being patient in understanding and getting clarity about the relationship also helps the partner to feel seen, heard and valued. A weekly or even a monthly relationship check-in is a great way to maintain open communication, strengthen your connection and address any concerns or issues that may arise. Remember, the goal of a check-in is to foster open communication and maintain a strong connection. Be sure to listen actively, offer support, and be receptive to feedback from your partner.
Appreciation: Observing each other and making efforts for each other should be brought up and appreciated. This helps the partner to know that we have noticed their efforts.
Highlights: We should share the highlights of the week or the day with the partner. This should involve achievements and moments that brought us joy and pride.
Challenges: We should discuss the challenges and struggles we have faced as individuals and also as a couple. This can involve conflicts, stress, family-related issues, and many more.
Emotional wellbeing: We should regularly check-in to understand how the partner is doing emotionally. The struggles they are going through and the way they want us to show up for them – we should have clarity about it.
Relationship satisfaction: in a healthy relationship, we need to know if we are satisfied with the relationship. We should check-in with each other regarding it and try to know the changes that we should do to make the relationship better.
Problem-solving: In case of any ongoing conflict, we should make time to address it in a healthy manner. We should encourage each other to speak our heart out and find ways to solve the problem together.
Future plans: Schedules, responsibilities and the future plans we have with each other should be discussed and communicated clearly.
Adapted from: HT
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