Reduce Dust, Pollen and Mold Allergens at Home with These Simple Methods
Anyone who suffers from allergies will know how frustrating it can be, mainly if triggered inside your own home, so familiarizing yourself with recommended cleaning tips for allergy sufferers is well worth the effort.
While regular cleaning is the best way to keep symptoms at bay, it can also worsen them if not done correctly. As well as being mindful of your methods, you’ll need to implement them routinely in order to allergy-proof your home to the best effect.
Ideally, you’d have someone in the house who wasn’t an allergy sufferer who could take on the bulk of the cleaning, particularly if it’s not been done in a while. But if that’s not possible, we’ve put together a list of allergy-friendly cleaning tips, approved by the experts, that should make it a more bearable chore… in terms of health, at least!
Cleaning Tips For Allergy Sufferers
‘It’s important to note that for allergy sufferers, ‘regular’ cleaning doesn’t just mean giving your home a quick dust and vacuum. Other tasks such as washing bedding, curtains, and upholstery, wiping down surfaces, and using a HEPA filter are essential if reducing allergens is the goal,' says Karina Toner, operations manager at home cleaning service, Spekless.
1.Wear a Mask
It may sound simple, but one of the best allergy-friendly cleaning tips we can offer is to wear a mask. Choose one that covers your mouth and nose, for extra protection. If you’re prone to skin flare-ups, it’s a good idea to wear gloves, too. Any dust you’ve disturbed during your deep clean can take a while to settle, so once you’ve finished cleaning, either leave the mask on for a few hours or try and leave the house if you can.
2. Avoid Chemicals at all Costs
It’s not just dust and pollen that can cause sniffing and sneezing. If you’re not careful with what products you use, the very act of cleaning can cause a flare-up of symptoms.
‘Look out for cleaning products that contain ammonia, chlorine, or formaldehyde, as these can be particularly irritating for those with allergies. Other things to avoid include phthalates, parabens and synthetic fragrances, often found in air fresheners, fabric softeners and detergents. In general, you want to choose products labeled as hypoallergenic or fragrance-free. If you’re unsure about anything, ask your doctor or allergist for advice,' says Karina.
3. Take the Natural Approach
You can create your own, homemade cleaning solutions using pantry shelf staples, that can be extremely effective at reducing allergens. For example, mixing equal parts water and vinegar can be used as a natural disinfectant and deodorizer. Baking soda, can be used to absorb odors and clean surfaces, and lemon juice can be used to remove stains and grime.
4. Forgo Dusters and Microfibre Cloths
When it comes to removing dust, a microfiber cloth should be your first choice, whether you’re an allergy sufferer or not. They attract dust rather than just pushing it around like traditional cotton versions – even more so when they’re damp. For hard or wooden floors, make life easier by using a microfiber mop.
5. Use a HEPA Vacuum
If you’re wondering whether vacuums really help allergies, the answer is yes, absolutely. As long as you’re using one with a HEPA (high-efficiency particulate air) filter, that is.
These models are designed to capture and trap harmful allergens like dust mites, pollen, and pet hair, rather than releasing them back into the room like other vacuums do. By the time you’ve finished, the air itself is cleaner – as well as your floors!’, says lifelong allergy-sufferer Penny Nicholas, cleaning expert and founder of online publication, Sparkling Penny.
Featuring a whole-machine HEPA filtration system, the Dyson V8, is a great option to consider, and the filter is washable, too.As they're renowned for harboring allergens, you’ll need to deep clean carpets at least once a year. Take the opportunit y to clean your upholsteryand clean your curtains, too, but avoid using any kind of shampoo unless it’s hypoallergenic and suitable for the type of fabric.
6. Invest in an Air Purifier - and a Household Plant or Two
Throwing open the doors and windows come the summer months isn’t the ideal solution when pollen and other airborne irritants are rife. Investing in an air purifier can make a world of difference to your indoor air quality. As well as tackling chemicals, they also neutralize odors, eliminating the need for synthetic air fresheners; packed full of toxins, they’re a no-go for anyone with allergies. To get the most out of it, choose a model with a HEPA filtration system and ensure you’re regularly changing the filters. Some scientists have also suggested that choosing the right houseplants can make a positive difference to the air you breathe in. Purifying varieties include snake plants, aloe vera and dracaena. Peace lilies and spider plants are also varieties that can help prevent mold naturally. Just remember to wipe down their leaves with a damp cloth every once in a while to prevent dust from building.
7. Make Your Bed a Bug-Free Zone
If you regularly wake up feeling worse for wear, you may find dust mites to blame. So, how do you get rid of dust mites; you can’t remove them completely, unfortunately, however, there are some simple things you can do to reduce their numbers. Start by understanding how to clean a mattress properly, then make sure you do it at least once every 6 months. And how often should you wash your sheets? According to the experts, every week.
Some washing machines have a special setting designed for those with allergens, including an extra rinse cycle at a higher temperature. Failing that, washing your bedding at a higher temperature, in general, should have a similar effect. When considering how to wash bed sheets or do laundry as an allergy-sufferer in general, all-natural ‘detergents’ are always the way to go. You can add ¼ cup of Borax, per washing load to clean and freshen clothes, and ½ cup of baking soda to neutralize strong odors – handy when dealing with sweaty gym gear or pet bedding, for example.
‘Be aware that dryer sheets are some of the most toxic things around. An excellent alternative is non-toxic wool balls. Add a few drops of essential oil to scent your clothes – favorite scents include lavender, sweet orange, lemon, and geranium’, says life coach and experienced naturopathic physician, Dr. Heather Wilde of Wilde Vitality.
Adapted From: Homes and Gardens
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