With the weather warming up, and the holiday season just around the corner, many of us are going outside to get our bodies into shape. However, for some, exercising in nature can trigger a condition known as exercise-induced rhinitis (EIR). Bronwyn Ragavan, brand manager for Karvol identifies the symptoms of EIR as nasal congestion, sneezing, and other allergy-like symptoms during or after exercise, which can lead to discomfort and a less-than-productive workout.
Ragavan explains that EIR can be caused by the following triggers:
● Airborne allergens: Pollen, mould spores, and other allergens present in the air which are inhaled during exercise, triggering an allergic reaction in sensitive individuals.
● Changes in breathing patterns: Rapid and heavy breathing during exercise can lead to increased exposure to allergens and irritants.
● Temperature and humidity: Environmental factors, such as cold, dry air or high humidity, can impact the respiratory system and contribute to the development of exercise-induced rhinitis.
● Nasal hyperactivity: Some individuals have a heightened sensitivity in their nasal passages, which can be triggered by the increased airflow during exercise.
“No one should have to stop exercising outdoors because of EIR. All it takes is a strategy to help lessen their symptoms and manage their condition,” explains Ragavan. ‘Don’t let a runny nose stop you from doing what you love.”
When it comes to managing and preventing EIR, Ragavan offers the following tips:
● Gradual warm-up and cool down exercises can help acclimate the respiratory system to changes in airflow, potentially reducing symptoms.
● Avoid high allergen times and if possible, exercise during times of day when allergen levels are lower, such as early morning or late evening.
● Use an effective decongestant to help rid the nasal passages of allergens overcoming the symptoms of EIR. Karvol is a natural decongestant that can be used before, during and after your workout.
o Empty a capsule into hot water and breathe in the steam before and after you go outside. This can help clear the nasal passages.
o If you find your symptoms start acting up while exercising, add a few drops onto a handkerchief that you can take with you and inhale when needed.
● Consult a healthcare professional for more persistent or severe cases to help identify specific triggers and develop a personalised treatment plan.
EIR can be a frustrating condition, but with proper awareness and management, you can continue to enjoy the benefits of exercising in the great South African weather.
“Be prepared, take action and then reap the rewards,” adds Ragavan.
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