Essential Fuel: Vitamins and Minerals to Energise Your Adult Life

To keep up in today’s fast-paced world, it’s paramount to maintain your energy levels and

overall health. Of course, it’s well known that vitamins and minerals can play a crucial role in

accessing energy and sustaining wellness. 1 So, let’s take a look at what essential nutrients can

do for you in terms of energising your adult life and keeping your body going.

Essential & Important Vitamins

Let’s start at the top: Vitamin A is essential for the growth of all bodily tissues, including skin

and hair. It also plays a significant role in cell recognition, eye health and vision as well as

immune function. 3 Next up are the brilliant B vitamins. Vitamin B1 enables the body to convert carbohydrates into energy and is vital for nerve, muscle and heart function. 3 Helping to break down proteins, fats and carbohydrates and playing a crucial role in maintaining the body's energy supply, is vitamin B2. In addition, it keeps eyes, nerves, muscles and the skin healthy. 3 Next up, vitamin B3. This vitamin assists in converting food into energy and helps the body use proteins and fats. It also promotes hair health. 3 Vitamin B5, which also goes by the name pantothenic acid, helps produce energy by breaking down fats, proteins and carbohydrates. In addition, it promotes skin, hair and liver health. 3 Then there’s vitamin B6 – another hard worker. It benefits the central nervous system and metabolism, aids in the conversion of food into energy and helps create neurotransmitters (such as serotonin and dopamine). 3

Let’s not forget about fantastic folic acid. This synthetic form of folate, which is a naturally

occurring B vitamin, is essential for making red blood cells that carry oxygen and for producing

DNA and other genetic material necessary for cell division. 3

Other vital minerals include vitamin C, D3 and E. The famous vitamin C is an antioxidant that

boosts the immune system along with helping form and maintain bones, skin and blood vessels.

It also enhances iron absorption and is used in collagen production. 3 Key for maintaining the

nervous and immune systems and helping the body absorb calcium (for building, maintaining

and repairing bones) is vitamin D3. 3 There’s also vitamin E – an antioxidant that supports the

immune system. Plus, it helps keep blood vessels healthy and plays a role in gene expression

and cell signaling. 3

Essential & Important Minerals

Next, we dive into minerals, again in alphabetical order.

First up: Calcium. This well-known mineral is essential for the development, growth and

maintenance of bones. It also helps regulate muscle contraction and plays a key role in blood

clotting. 3 Then there’s lesser-known but necessary copper, which is involved in making red

blood cells, maintaining nerve cells and the immune system, forming collagen, absorbing iron

and making energy. 3

Iodine is important for thyroid functioning. Here’s why it matters: Thyroid hormones play a

critical role in metabolism, bone health, immune response and central nervous system

development. 3 Vital for the proper function of hemoglobin, which is needed to transport oxygen,

is iron. It also promotes increased energy and better athletic performance. 3

Making our way to the m’s. Magnesium is an important mineral that helps with muscle and

nerve function, regulating blood pressure and supporting the immune system. 3 There’s also

manganese which contributes to the metabolism of amino acids, cholesterol, glucose and

carbohydrates. Additionally it plays a role in reducing inflammation. 3

The body uses phosphorus to keep bones strong and healthy. It also helps remove waste and

repair damaged tissues. 3 You’re probably more familiar with potassium though. This essential

macromineral plays a role in kidney, heart and muscle function and the transmission of

messages through the nervous system. 3

Last but not least is zinc. This nifty nutrient, which supports the immune system, enables the

body to make proteins and DNA and contributes to wound healing. 3

Panax Ginseng: Not an Essential Vitamin or Mineral, but Very Beneficial

While not a nutrient, ginseng is a root that may help stimulate physical and mental activity, boost

energy, reduce stress and promote relaxation. 3

Did You Know?

Revital® Ginseng Plus contains all the vitamins and minerals mentioned above – as well as

panax ginseng – to boost energy and immunity and reduce stress. 2

Here’s to an Energised Life!

Considering the above, incorporating these essential vitamins and minerals into your diet can

enhance your energy levels and overall health. Ensuring you get the right nutrients will not only

fuel your body but also support its various functions, keeping you ready to tackle everyday

challenges.

Please Note: This article is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare professional before starting any new supplements or making changes to your existing regimen.