While New Year resolutions are a great jumping-off point for beginning – or restarting! – your fitness journey, some well-intended goals can also fizzle out fast due to the unnecessary pressure to stick to them. A more sustainable approach is to introduce wellness and exercise habits which will keep you feeling good and staying motivated.
Reconsider your priorities
By focusing on what is important at a fundamental level – your physical and mental health and well-being – it becomes easier to prioritize beneficial movement and activity, letting go of drains on your time and resources that do not serve you. Just remember, it’s never too late – don’t let society dictate how you live your life. We only have one.
Do what you love
Think about your workout in more abstract terms than the actual movement. What is it that gets your endorphins flowing? It might be being out in nature, in which case horse riding or hiking will lift your soul. For me, it’s nightclub-style high-energy music and community, so spinning in the dark while surrounded by like-minded cheerleaders to a banging soundtrack never feels like something to be suffered through.
Get those Zs
Sleep is the single most important element of healthy living. Get that right and you will be energised to bound out of bed early and work out enthusiastically, and your nutrition choices will stem from fuelling your body rather than chasing a destructive cycle of sugar highs and lows to try and beat tiredness. The bad news, you will have to sacrifice late-night socialising (most of the time!), but if you find a workout tribe to become your community then fitness and friendship will go hand in hand. Get your sleep right and your fitness and nutrition will follow suit.
Find your rhythm
Time of day is key. Are you a morning or evening person? If you like to work out first thing then put structures in place to ensure that happens every day. From going to bed early, to organising school drop-offs, you can be in the gym first thing every day. Eventually, it will become like brushing your teeth – an essential part of your routine that you don’t think twice about.
Don’t skip breakfast
Start the day with protein. Protein and healthy fats will help keep your blood sugar stable and avoid energy crashes while keeping you feeling full.
Spend smart
We are all limited in time and money, and the wellness industry is charged with extracting both from us. Before spending either time or money on treatments that may or may not have any real effects, step back and consider whether you might benefit more by simply going for a walk or a run on the beach while listening to a podcast.
Adapted from: Vogue
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