Red wine has been part of social, religious, and cultural events for hundreds of years. Medieval monasteries believed that their monks lived longer partly because of their regular, moderate drinking of wine. In recent years, science has indicated that there could be truth in these claims. According to a 2018 study, although notably there are no official recommendations around these benefits, drinking red wine in moderation has positive links with:
Cardiovascular disease
Atherosclerosis
Hypertension
Certain types of cancer
Type 2 diabetes
Neurological disorders
Metabolic syndrome
How Is Red Wine Heart Healthy?
Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart. A polyphenol called resveratrol is one substance in red wine that's received attention for its health benefits.
Resveratrol In Red Wine
Resveratrol might help prevent damage to blood vessels, reduce low-density lipoprotein (LDL) cholesterol
(the "bad" cholesterol)
and prevent blood clots.
However, studies on resveratrol are mixed. Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lower the risk of heart disease. But other studies found no benefits from resveratrol in preventing heart disease.
More research is needed to determine if resveratrol lowers the risk of inflammation and blood clotting.
Other benefits of drinking wine may include the following:
Drinking Wine Supports Longevity of Life
Resveratrol is a polyphenol that can be found most especially in red wines. It is a powerful antioxidant that can be found in grape skin and red grape juice. Antioxidants help the body fight off free radicals that can damage our cells and organs.
The Nutrients In Wine Can Prevent Alzheimer’s Disease
Dementia is a chronic or persistent disorder of the mental process that is gradually taking place during old age. Studies show that wine consumption can reduce the risk of having dementia which often leads to Alzheimer’s disease.
Drinking Wine Can Keep Depression At Bay
A seven-year study conducted by Predimed analysed 5,500 individuals of light to moderate drinkers and found that individuals who drank two to seven glasses of wine in a week were less prone to depression than non-drinkers.
Drinking Wine Can Give You Healthier Skin
High levels of antioxidants in wine, when applied directly to the skin can inhibit the growth of acne-causing bacteria and are beneficial in maintaining healthy skin. Antioxidants rejuvenate the skin, increase skin elasticity, and keep the skin bright and glowing.
Drinking Wine Can Help Prevent Obesity
Wine, specifically white wine, contains the antioxidant called epicatechin, quercetin, and resveratrol. These antioxidants can lower levels of cholesterol and may also support weight loss by burning belly fats and by decreasing inflammation commonly associated with obesity.
Drinking Wine Strengthens The Bones
One or two glasses of wine per day can protect women from thinning bones. It appears that modest consumption of wine bridges the imbalance between the dissolving old bone and the poor production of new bone that can lead to osteoporosis in older women.
Drinking Wine Can Improve Our Eyesight
The macula is the one responsible for your ability to read, recognize, and see objects in fine detail. Resveratrol which can be found in wine and grapes prevent the growth of blood vessel in the eyes that can lead to macular degeneration. Wine can prevent age-related deterioration of eye muscles. So, say goodbye to carrots and drink up your wine for better eye health.
Sources:
Wine tourism Portugal
Commentaires