According to the expert, new mothers should prioritise nutrient-dense foods, stay hydrated, plan and prepare meals, practice mindful eating, limit processed and sugary foods, ensure food safety, and seek support from loved ones for a healthy lifestyle.
The festive season is a time for celebration, but for new moms, it can also be a period of increased stress and responsibility. Balancing the demands of caring for a newborn with the joys of the holidays can be challenging, particularly when it comes to maintaining a healthy and safe diet. To tackle this challenge, here are a few valuable tips for new moms on how to eat well and safely during the festive season.
Prioritise nutrient-dense foods: New moms need an abundance of energy and nutrients to keep up with the demands of motherhood. During the festive season, it’s easy to indulge in sugary and calorie-laden treats, but it’s essential to prioritise nutrient-dense foods. Load up on fruits, vegetables, lean proteins, whole grains, and healthy fats to provide your body with the essential vitamins and minerals it needs. These foods will also help you maintain a steady energy level and support your recovery post-pregnancy.
Stay hydrated: With all the festivities and busyness, it’s easy to forget to drink enough water. Staying well-hydrated is vital, especially if you’re breastfeeding. Dehydration can lead to fatigue, a drop in milk supply, and an overall feeling of sluggishness. Keep a water bottle with you at all times, and try to consume a glass of water with each meal. Herbal teas and coconut water are also great options to stay hydrated and add some variety.
Plan and prepare: One of the key challenges for new moms during the festive season is time management. Planning your meals and snacks in advance can help you make healthier choices and avoid falling into the trap of fast food or convenience snacks. Set aside some time to create a weekly meal plan, including festive meals and snacks. This way, you can shop for the necessary ingredients and prepare nutritious options that can be easily reheated when you’re short on time.
Mindful eating: Amid the hustle and bustle of the festive season, practicing mindful eating can help you savor your meals and avoid overindulging. Sit down at the table, eat slowly, and pay attention to your body’s hunger and fullness cues. This can prevent you from mindlessly snacking and help you enjoy the flavors of your meals, making your festive meals more satisfying.
Limit processed and sugary foods: The festive season often comes with an abundance of sugary treats and processed foods. While it’s okay to enjoy them in moderation, be mindful of your intake. Excessive sugar and processed foods can lead to energy spikes and crashes, which can be challenging for new moms, particularly when caring for a baby. Try to balance indulgent treats with healthier options to keep your energy levels stable.
Food safety matters: Food safety is crucial, especially for new moms and their infants. Pay attention to proper food handling and storage to prevent foodborne illnesses. Ensure that perishable foods are stored at the right temperature, and when in doubt, discard any food that may have spoiled. If you’re hosting or attending a festive gathering, ask about how the food has been prepared and served to minimize the risk of foodborne illnesses.
Seek support: Don’t be afraid to ask for help or seek support from friends and family during the festive season. They can assist with meal preparation, baby care, or even just offering a listening ear. New motherhood is a time of adjustment, and it’s perfectly acceptable to delegate tasks and focus on self-care.
Balancing the joy of the festive season with the responsibilities of new motherhood can be challenging, but with some careful planning and attention to your diet, you can stay healthy and safe. Prioritise nutrient-dense foods, stay hydrated, plan and prepare meals, practice mindful eating, limit processed and sugary foods, ensure food safety, and seek support from loved ones. By following these tips, new moms can navigate the festive season while maintaining their well-being and enjoying this special time with their families.
Adapted from: News9Live
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