Cooking together can help children regulate, calm down, process, and understand
Engaging in cooking activities together can provide multiple benefits for children.
Cooking: A distraction from boredom and anxiety
Cooking offers a distraction from boredom and anxiety. It also becomes a platform for emotional processing and open dialogue between parents and children.
Establishing a routine
Setting fixed sleep, play, and meal times provides stability for both parents and children. Involving children in the cooking routine can help instill a sense of structure and organization. For instance, assigning each child to assist a parent in preparing a meal allows them to feel a sense of responsibility and contribution.
Children crave the presence of their parents, both physically and emotionally
By cooking together, parents can spend quality time with their children in a meaningful way. In addition to bonding, children also benefit from the movement and sensory stimulation involved in the cooking process. Each ingredient presents a unique smell, taste, and texture that can positively impact their sensory experiences and emotional regulation.
Encouraging responsibility, parents can involve their children in meal preparation, allowing them to take charge of one meal a day
This responsibility fosters skills like planning, initiative, and organization. Acknowledging their efforts and emphasizing how their contribution helps the family can boost their confidence. Engaging in conversations during cooking activities provides a relaxed and natural setting to discuss their thoughts, understanding, and emotions. Creating a pleasant home atmosphere is crucial for children's well-being. Choosing recipes that evoke positive memories or bring joy can help improve the overall mood at home. For example, baking a birthday cake or preparing a dish reminiscent of a cherished family tradition can uplift spirits and create a positive environment.
Parents can consider the following tips for empowering cooking activities with their children:
1. Choose recipes that allow freedom of choice, enabling children to make decisions and feel in control.
2. Opt for forgiving recipes that don't require precise measurements, giving children room for creativity without fear of ruining the dish.
3. Select recipes that encourage creativity, allowing children to experiment and explore different preparation methods.
4. Try recipes that involve collaborative work and require sitting together, fostering a sense of togetherness and comfort.
5. Prioritize recipes with relatively quick results, offering a clear beginning, middle, and end within a short timeframe.
By engaging in therapeutic cooking activities with their children, parents can provide a supportive environment for processing emotions, fostering resilience, and strengthening family bonds during challenging times.
Adapted from: JPost
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