Now is the perfect time to reflect on the foods and habits that go into our everyday lives.
Those who are looking to live a healthy lifestyle may think exercising is the only way to go — but as health professionals can make very clear, what we put into our bodies may be just as important, if not even more so. A well-balanced diet can help your body grow a strong immune system, and help protect you in cold and flu season.
Those who are looking to eat healthier may think they have to stop eating their favorite snacks or sodas completely and go cold turkey, but those seeking to make a change do not need to kick their old habits right away. When we eliminate things, it seems like it creates more cravings for that one item that we’re eliminating. So, just be more mindful of your choices. Pick one or two small things to eliminate, succeed at doing so, and then continue to build on those successes.
By noting that food is the fuel of life, as well as the energy that we need to wake up, go to work, and be social.
If you are looking to sustain a healthier lifestyle, it is suggested that you look for nutritional advice from a reliable, educated resource rather than trends one may see on social media.
There are so many social media influencers and TikTokers who are doing things that make us healthcare professionals cring. Make sure that when you are looking for those tips, behaviors, and ideas, make sure you’re getting them from a physician, dietician, or other professional who is certified to give you advice. You can still practice cutting bad habits even when shopping on a budget — as frozen foods have the same benefits as fresh produce, and will last longer.
Adapted from: Kxnet
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