The hope of aging gracefully has long been a human desire. But is it possible to maintain good
health and vitality as well as cognitive sharpness as we grow older? The short answer is: yes,
healthy aging is possible. 1
Various elements contribute to healthy aging. While we can't control factors like our genes, we can take charge of others, such as staying active, eating well, seeing a healthcare professional routinely and investing in our mental health. Studies, including those backed by The National Institute on Aging (NIA), show that making these healthy choices can help you control your health, maintain your quality of life as much as possible as you get older and stay independent for as long as feasible. 1
Certain supplements complement these choices, like Revital ® Royale – a combination of vitamins, minerals, royal jelly extract, panax ginseng and antioxidants which assists with healthy aging, boosting immunity and protecting cells. 3
1. Focus on Promoting Physical Health
People are becoming more and more obsessed with slowing aging – some more than others,
like Bryan Johnson. This 45-year-old is spending $2 million a year on anti-aging which just isn’t
an option for most individuals. 2
What is more realistic, is adopting ways to promote healthy aging 1 including:
● Opting for Healthier, More Nutritious Foods
Making smart choices, like following the Mediterranean or DASH (Dietary Approaches to Stop
Hypertension) diets, can protect against health issues and support brain function as you age.
Even small changes, such as eating more fish or leafy greens, can improve well-being. 1
● Maintaining an Active Lifestyle
Regular exercise is crucial for healthy aging, helping you live longer and better. Studies show
activities like walking can lower the risk of death and maintain muscle mass. Even short, daily
activities boost health and well-being. 1
● Getting Enough Quality Sleep
This is not only essential for staying healthy and overall longevity but also for staying alert and
maintaining memory and mood. In fact, poor sleep increases the risk of accidents, dementia and
depression. To improve sleep, you should follow a regular sleep schedule, limit late naps,
exercise and consider mindfulness practices. 1
● Staying on Top of Your Healthcare
Regular doctor visits and routine tests help doctors detect diseases early, improve health
outcomes and reduce risk factors like high blood pressure. Early screenings can uncover issues
before symptoms appear, leading to timely treatment and better quality of life. 1
● Consuming Alcohol in Moderation (or Avoiding it)
Alcohol can harm the brain and heart. Alcohol dependence is increasing, especially among
women, leading to early brain aging. It’s also important to watch out for the misuse of prescribed
medicines like opioids and benzodiazepines. 1
● Give Up Smoking
This lowers the risk of cancer, heart attack, stroke and lung disease – while boosting your
circulation, senses and exercise capacity. Research shows quitting, even later in life, adds
years and improves quality of life. 1
2. Focus on Promoting Mental Health
Our mental health is vital to our overall well-being, impacting our thoughts, emotions and
actions. 1
● Lack of Social Interaction and Companionship
Aging can lead to social isolation and loneliness due to changes like loss of friends, mobility and
memory. These feelings increase the risk of heart disease, depression and cognitive decline.
Staying socially connected can boost your mood, well-being and physical activity. 1
● Experiencing Stress and Not Managing It
Stress, whether from life changes or challenges, can negatively impact the brain and memory, increasing the risk of Alzheimer’s. Managing stress through activities, meditation and social
support can help maintain emotional stability and overall health. 1
● Mood and Emotional state
Depression in older adults may manifest as numbness or disinterest rather than sadness. It
increases the risk of heart disease and dementia, so early detection and treatment are crucial
for improving mood and cognitive health as you age. 1
● Recreational Pursuits and Interests
Hobbies and social activities not only provide enjoyment but also reduce the risk of dementia,
loneliness and other issues. Creative pursuits, social interaction and even pet care can improve
cognitive function, memory and overall well-being. 1
3. Focus on Actively Promoting Cognitive Health
As we age, cognitive abilities – like thinking, learning and memory – may change. While some
experience dementia, many have milder cognitive shifts. 1 Promoting your physical and mental health, as discussed above, can help maintain cognitive health, significantly reduce the risk of Alzheimer’s and potentially boost memory. 1
THE BEST TIME TO PRIORITISE HEALTHY AGING IS NOW
Embrace Every Moment and Say YES to Healthy Aging with Revital ® Royale! 1
Revital ® Royale – featuring 10 vitamins and 9 minerals – is strengthened with royal jelly extract, panax ginseng and antioxidants 1 to assist with healthy aging, boosting immunity and protecting cells 1 . PLUS, panax ginseng can help you feel physically energetic and mentally sharper. 1
Please Note: This article is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare professional before starting any new supplements or making changes to your existing regimen.
For more information about Revital Royale, please click on the below:
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Website: www.RevitalSA.co.za
References, product legals and prescribing information available on request & on revital.co.za
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