The temperatures are colder, (freezing in some parts), and the air drier; both taking a toll on our skin, leaving it dull, dry, and prone to irritation.
“To assist these challenges, it's important to provide your skin with the essential vitamins it needs to stay healthy, hydrated, and radiant,”
explains marketing manager for skincare brand Vitaderm, Ruan Winter. He shares the top vitamins your skin craves during the winter months and how they can help you maintain a glowing complexion.
Vitamin A – Vitamin A plays a crucial role in maintaining healthy skin. It helps to promote cell turnover, which can become sluggish during winter. This vitamin aids in repairing and rejuvenating the skin, reducing dryness, and improving texture. Incorporate foods rich in vitamin A such as sweet potatoes, carrots, spinach, and kale into your diet. Consider using skincare products that contain retinoids or retinol, which are derivatives of vitamin A known for their anti-ageing and skin-renewing properties. Vitaderm’s Retinol Serum contains a 2.5% blend of Vitamin A derivatives that offer amazing antioxidant properties to protect cell DNA and enhance skin regeneration.
B Vitamins – B vitamins, including Biotin (B7), Niacin (B3), and Riboflavin (B2), are essential for maintaining healthy skin. Biotin supports the production of fatty acids, crucial for maintaining a strong skin barrier and preventing moisture loss. Niacin helps improve skin hydration and reduces redness, while Riboflavin aids in the repair and regeneration of skin cells. Incorporate B vitamin-rich foods such as whole grains, eggs, legumes, and leafy greens into your diet or consider taking a B-complex supplement.
Vitamin C – Vitamin C is an antioxidant powerhouse that helps to protect the skin from environmental damage, including harsh winter conditions. It supports collagen synthesis, which helps maintain skin elasticity and firmness. Furthermore, vitamin C brightens the complexion and reduces the appearance of dark spots and uneven skin tone. Increase your intake of citrus fruits, berries, leafy greens, and bell peppers. Apply a vitamin C serum topically, such as Vitaderm’s Radian-C Serum, to enhance its benefits. The Radian-C Serum is an oil-free, Vitamin C serum that boosts skin vitality and brightens the complexion. The addition of hyaluronic acid increases skin hydration, reducing the appearance of fine lines and wrinkles with regular use.
Vitamin D – Reduced exposure to sunlight can lead to a vitamin D deficiency, which can affect the health and appearance of your skin. Vitamin D plays a vital role in regulating cell growth and promoting a healthy immune system. Adequate levels of vitamin D are associated with reduced inflammation and improved skin conditions such as eczema and psoriasis. While sunlight is the primary source of vitamin D, you can also obtain it from fatty fish, fortified dairy products, and supplements. Consult with your healthcare provider to determine if vitamin D supplementation is necessary for you.
Vitamin E – Vitamin E is a potent antioxidant that nourishes and protects the skin from oxidative stress caused by free radicals. It helps to strengthen the skin barrier, locking in moisture and preventing water loss. This vitamin is particularly beneficial for dry and sensitive skin during the winter months. Incorporate vitamin E-rich foods like almonds, sunflower seeds, avocados, and spinach into your diet. You can also find vitamin E in various skincare products, including moisturisers and serums. Vitaderm’s Anti-Oxidant Cream is recommended for dehydrated skin as it provides excellent protection against moisture loss. The formulation contains highly effective antioxidants including extracts of green tea, centella and Vitamin E to help prevent premature skin ageing. Plus, their Multi-Vitamin Treatment Cream is a nourishing night treatment cream incorporating multi-vitamins, including Vitamin A, B3, B5, C and E to improve skin texture, assist with collagen synthesis and support cellular regeneration.
Omega-3 Fatty Acids – While not a vitamin, omega-3 fatty acids are essential for skin health, especially in winter. They help to strengthen the skin barrier, lock in moisture, and reduce inflammation. Include fatty fish like salmon, mackerel, and sardines in your diet, as well as plant-based sources such as flaxseeds, chia seeds, and walnuts. Omega-3 supplements can also be beneficial, however consult with your healthcare provider before starting any new supplements.
During winter, it's crucial to provide your skin with the necessary vitamins to keep it healthy, hydrated, and radiant. Incorporate vitamin-rich foods into your diet and consider using topical vitamin-infused skincare products. Remember, healthy skin starts with proper nutrition and a well-rounded skincare routine.
For more information visit the Vitaderm website
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