For energy, gut health, and hormone balance
If you’re a woman in your 50s and your body is going through a bunch of new changes right now, it may be time to shake up your wellness routine (and address them). Women over 50 typically experience hormone shifts which may cause their nutritional needs to change. In your 50s, you may experience reduced bone density and potential changes to your heart, along with big changes like perimenopause and menopause. While whole foods remain the best way to get vitamins and mineralsinto your diet, supplementation can help, too. But with so many supplement brands and types out there to choose from, it can be hard to know which ones are actually beneficial, healthy, and safe.
What to consider
Type
Supplements come in various forms, each with its pros and cons. For example, if you want convenience but don’t love swallowing a big capsule every morning, gummy supplements may be better for you. Powders may be a good option to mix with drinks, but they might take time to prepare or taste unpleasant. There is no right or wrong type of supplement—it’s all based on personal preference—but capsules tend to be easily absorbed by the body.
Safety
When shopping for supplements, it is important to ensure that they are safe and healthy to consume. You should always conduct your own research before purchasing a new product, especially if it’s being recommended by an influencer on social media. Opt for supplements that are certified by a reputable third party. If you’re not sure, you can look for a certification stamp on the label noting the product’s exact certification.
Ingredients
Experts say the best supplements for women over 50 are those that are as natural and preservative-free as possible. Make sure the ingredients are free of preservatives since the less processed the ingredients in your supplements are, the better your body will be able to absorb the nutrients. Checking nutrition labels for allergens and fillers (like lactose, soy, gelatin, wheat, or other ingredients you may be sensitive to) is also essential to ensure you’re buying a quality supplement that won’t be likely to trigger an adverse reaction. Avoid supplements labeled as proprietary blends/custom blends/matrix as it is not specified how much of each ingredient is inside the product.
Adapted from: WHM
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