The colder weather and shorter days can disrupt your routine and affect your overall well-being.
“Establishing a consistent and soothing nighttime routine is essential to ensure a restful sleep and maintain your health during the chilly months,” notes Clere skincare brand manager Su-Marie Annandale. She shares some tips to help you prepare for winter nights:
1. Create a cosy sleep environment – Transform your bedroom into a warm and inviting space. Use soft blankets, flannel sheets, and a cosy duvet to keep warm. Consider adding a heated blanket to your bed for extra warmth.
2. Set a consistent sleep schedule – Maintain a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. This helps regulate your internal clock and improves the quality of your sleep.
3. Wind down with a warm bath or shower – Taking a warm – not too hot, as this can strip your skin of its natural oils - bath or shower before bed can help relax your muscles and prepare your body for sleep. The drop in body temperature after you get out of the bath signals to your body that it’s time to sleep.
4. Moisturise your skin – Winter air can be very drying to the skin, so make moisturising a key part of your nighttime routine. Apply a rich, nourishing crème or lotion after your bath or shower to lock in moisture. Pay special attention to areas prone to dryness, such as your hands, feet, and elbows. Clere’s Repairing range of crèmes and lotions are enriched with nourishing Tissue Oil and moisturising Glycerine to reduce the appearance of stretch marks*. The range is available in three indulgent fragrances, including Vanilla Honey Cream which is further enriched with Argan Oil.
5. Enjoy a warm beverage – Sipping on a warm beverage like herbal tea or hot milk can be a soothing way to end the day. Avoid caffeinated drinks in the evening to prevent disruptions to your sleep.
6. Practice relaxation techniques – Incorporate relaxation techniques such as deep breathing, meditation, or gentle yoga into your nighttime routine. These practices can help calm your mind and body, making it easier to fall asleep.
7. Dim the lights and avoid screens – Exposure to bright lights and screens before bed can interfere with your sleep. Dim the lights in your home as you approach bedtime and avoid using electronic devices at least an hour before you sleep. Consider using blue light filters on your devices if you must use them.
8. Use a humidifier – Running a humidifier in your bedroom can help maintain moisture in the air, preventing your skin and respiratory system from drying out.
9. Stay warm with comfortable sleepwear – Choose comfortable, warm sleepwear made of breathable fabrics like cotton or flannel. Wearing socks to bed can also help keep your feet warm and improve your overall comfort.
10. Prepare for the next day – Spend a few minutes before bed preparing for the next day. Lay out your clothes, pack your bag, and make a to-do list. This can help reduce morning stress and make your mornings run more smoothly.
By incorporating these habits into your nighttime routine, you can create a peaceful and relaxing environment that promotes restful sleep and overall well-being during the winter months.
*8 out of 10 users saw an improvement in their stretch marks and it helped even their skin tone in 12 weeks.
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