Almost everyone knows this – filtered water is a water that is specially treated with the help of water filtration. This special treatment removes a wide range of hazardous contaminants and impurities, making the water clean, safe, and healthier. Consuming filtered water can greatly contribute to both maintaining and improving the overall health of men and women. In this article, we are going to discuss the importance of drinking filtered water for women.
Consuming filtered is important for women’s health because unfiltered or regular tap water all around the globe is polluted with toxic contaminants. The contaminants include:
· Chlorine
· Lead or mercury
· Bacteria
· Viruses
· Sediment
And so on…
Consuming water that is affected by these kinds of impurities can have determinantal effects on women’s health. For instance, according to medical experts, continuous exposure to lead can result in miscarriages, premature births, and development in the kids. Moreover, consuming water that is polluted with chlorine and pesticides can result in hormonal balance and severe reproductive health issues. Additionally, bacterial contamination can result in gastrointestinal issues and illness, which can be quite concerning for pregnant women. Due to all these serious health issues, women’s health must drink filtered water instead of normal tap water. Filtered water is completely free from all the toxic contaminants that are commonly found in regular water all around the globe. Drinking safe and clean water will contribute to improved well-being of women. Now that, we think you will have a thorough idea about the importance of drinking filtered water for women. It’s time to understand the benefits of filtered water for women.
7 Benefits of Filtered Water for Women's Health
As a woman, consuming filtered water regularly can provide several health benefits. Some of the useful ones will be discussed in this section.
1. Better Hydration
We all know the importance of staying hydrated…right? Proper hydration is crucial for efficiently maintaining energy levels, supporting metabolism, and better digestion process. Filtered water can help women to stay well-hydrated. Let us explain how: Filtered water has a more enjoyable and sweet taste as compared to tap water. This is so because it is completely free from toxic minerals that affect water taste and odor. So, the better taste and odor of filtered water will encourage women to drink water more than usual, resulting in hydration.
2. Improved Skin Health
By eliminating toxic chemicals, heavy metals, and sediment, filtered water can also contribute to improving the overall skin health of women. Exposure to these impurities can result in dryness and dullness. Whereas filtered water provides a clearer source of hydration, potentially resulting in improved skin including its appearance.
3. Reduced Chances of Health Issues
Since filtered water is free from toxic contaminants, especially viruses, it will reduce the chances of women getting suffered from different diseases or health issues. The presence of viruses in the water can result in serious health issues:
· Diarrhea
· Vomiting
· Stomach cramps
· Abdominal pain
And so on…
Do you know? The most effective way to avoid waterborne viruses is by consuming fully treated water.
4. Pregnancy
According to medical experts, filtered water has a significant role in pregnancy. It eliminates toxic contaminants and impurities, providing a clearer and safer source of hydration to both the mother and the developing baby. Moreover, consuming filtered water will help maintain the overall health of women during pregnancy, ensuring a healthy journey.
5. Boost Breast Milk
Every woman out there may know this; milk production heavily relies on water intake. Women need to stay properly hydrated to ensure an efficient milk supply. Since filtered water has a better taste and odor and is light on the stomach, it will encourage the woman to drink the maximum amount of water, resulting in hydration. The hydration will further lead to maintaining proper milk production and supply.
6. Aid in Menopause
Menopause is a point in one year after a woman’s last period. At this point, the woman usually experiences changes in her monthly cycle, hot flashes, dehydration, and other symptoms.
So, filtered water with a clean and refreshing taste can help the woman to stay hydrated and cool, navigating this harsh time with maximum ease.
7. Useful for Workout Women
Women who love to workout at the gym should drink filtered water to get the most out of the workout. Consuming filtered water can help replenish lost fluids and electrolytes after extreme sweat sessions. So, these are some of the useful benefits of consuming filtered water for women’s health. To experience, it is recommended to continuously drink and eat food that is cooked with filtered water.
It is essential for women’s health because it is free from contaminants and impurities that affect overall health. The contaminants include hormones, heavy metals, pesticides, and many more. Filtered water helps improve both the skin and hair of women. This is done by reducing exposure to chlorine and other hazardous chemicals that can cause hair and skin dryness. Women can consider investing in a high-quality whole-house water filter or using a pitcher filter to get access to safe and clean filtered water for both drinking and cooking purposes. It is recommended to opt for water filters that are highly effective at removing highly toxic contaminants such as lead, mercury, arsenic, and many more. These can pose serious health threats to women's health if consumed regularly.
No doubt filtered water plays a crucial role in both maintaining and improving overall women’s health. This is so because it is free from toxic contaminants and impurities. In this blog post, we have explained the importance of filtered water for women, hope you will find them valuable.
Source: Frizzlife
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