Period Bloating: Women go through period pain every month. During this, apart from the stomach, there is restlessness and severe pain in many parts of the body. However, every woman's experience is different from one another. Some have more trouble in the feet, while some have pain in the waist. During this, the problem of bloating is also seen in some ladies, due to which their digestion also worsens. During period bloating, some women may feel that they have gained weight or that their stomach or other parts of their body are tight or swollen.
Bloating usually starts before the start of the period and lasts till the end of the period. You may not be able to stop bloating completely, but you can try to reduce it with the help of some home remedies.
What diet to take in period bloating? -Follow a low-sodium diet with plenty of fruits, vegetables, whole grains, and lean proteins
-drink lots of water
-limit caffeine
-Limit Pasteurized Foods
-exercise regularly but moderately
Note here that if you are facing excessive swelling, due to which you are facing problems in daily activities, then contact the doctor.
How to treat and prevent period bloating?
1. Take the right diet Avoid eating too much salt during this time. Pasteurized food items contain a lot of salt as well as other harmful substances, which are not beneficial for health. Instead, include fruits and vegetables as well as other healthy foods such as whole grains, lean proteins, nuts, and seeds in your diet.
2. Drink lots of water Although one should drink plenty of water daily, drink plenty of water in the days before the period. Aim to drink at least eight 8 glasses of water a day as part of a healthy routine.
3. Skip the Caffeine Experts believe that caffeine can promote bloating and other symptoms of premenstrual syndrome (PMS). So bar them from your daily life, especially during periods.
4. Workout A few hours of moderate-speed activity a week can give you some relief from this problem. Paying attention to exercise along with diet can provide a lot of relief from period bloating.
5. Medicine
If you are not getting relief from bloating despite these home remedies, then you must contact your doctor and take his prescribed medicines.
Source: News Crab
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