Winter brings a lot of things we love, like hot chocolate, snow, and cosy nights by the fire. But it also comes with that dreaded wind chill that wraps itself around your bones, saps the moisture from the air, and makes everyone’s skin itchy and dry. Your lips, especially, tend to get flaky and cracked, and sometimes the only thing that seems to help is licking them - it doesn’t.
As the two biggest factors affecting the moisture in your lips are the ingredients you apply and your environment, below a few tips for treating and preventing dry lips so they stay soft and hydrated all the time. Next time you catch yourself peeling your dead skin or over-applying that cinnamon-flavoured lip balm, you’ll know what to do instead.
1.Stop Licking Your Lips
Licking your lips may feel like it moisturizes them, however it only dries them out more, and isn’t an effective way to moisturize lips.
2.Use a Protective Lip Balm or Gloss
Some flavoured lip balms encourage you to lick your lips, which results in dry lips. Lip balms or lip moisturizers that contain eucalyptus, camphor, menthol, or alcohol may dry your lips out more. UV rays damage lips, which can lead to cold sore outbreaks. Use a lip moisturizer that has UV protection to take care of your lips and prevent cold sores.
3.Drink Water
Our bodies are up to sixty percent water, but that water decreases as we age. We are constantly losing water through perspiration and other body processes. Replenishing your water by drinking 6 to 8 glasses a day has tons of health benefits - including soft, smooth, beautiful, and healthy-looking lips. It’s one of the best dry lips treatments out there.
4.Eat Right
A balanced diet is another overall health booster and good lip care tip. Zinc is an important mineral in maintaining moisture. If you’re not getting enough zinc from your diet, you can take a multivitamin or supplement. By eating healthy, you can keep your immune system in tip top shape which is the best cold sore treatment.
5.Avoid Dry Heat
Many of us live and work in environments with forced air heat during winter months. This type of heat is particularly tough on chapped lips due to lack of humidity. By using a humidifier or keeping a mister at your desk, you can keep the air around you moist, helping to moisturize your lips and prevent cold sores.
6.Be Aware
You may not even realize all the skin-drying products and agents that meet your lips daily. Here are some more tips to incorporate into your lip care routine for healthy, moisturized lips:
Don’t let shampoo run over your face when washing your hair.
Try to reach for more moisturizing foundation and lipstick as some chemicals can irritate very dry lips.
Despite following these lip care tips, you can still get cold sores for various reasons, such as a weakened immune system, colds, flus, stress, or hormone change. The best way to get rid of cold sores and keep them away is by taking care of your overall health. By adding these tips to your lip care routine, you can ensure healthy and beautiful lips, while avoiding cold sore triggers. Sources:
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