Confidence is a skill we develop over time, and in a world full of opportunities, discovering your confidence can be a rewarding journey. Claire Bowen from personal care brand, Shower to Shower, says that the sooner we believe in ourselves and face the world with confidence, the easier it will be.
Today more than ever, Oprah Winfrey's words ring true,
“Self-esteem means knowing you are the dream.”
So how do we build our confidence and help one another do so? By incorporating a few elements into our lives and starting off slowly we can build up our confidence and face the world head on.
● Get on your feet and dance your heart out! Whether you're busting a move in the kitchen or having a solo dance party in your living room, embracing your inner dancing queen (or king) is a surefire way to boost your mood and confidence. So, shake off those inhibitions and groove like nobody's watching!
● Remember the carefree days of childhood when anything seemed possible? Channel that fearless energy by embracing your inner child. Whether it's blowing bubbles, skipping down the street, or building a blanket fort, tapping into your playful side can reignite your sense of wonder and confidence.
● Ever heard of the "Wonder Woman" pose? Standing tall with your hands on your hips not only makes you feel like a superhero but also boosts your confidence levels. So, next time you need a confidence boost, why not take a moment to stand in front of the mirror, strike that
power pose and conquer the day like the amazing person you are!
● Music has the power to uplift, inspire, and empower. Put together a playlist filled with your favourite feel-good tunes, whether it's a ‘Swiftie’ anthem or some classic rock. Let the music fuel your confidence wherever you go. After all, who can resist belting out your favourite song at the top of your lungs?
● Choose a scent that can see you through the entire day and creates positive emotions and a confident stride in your step. Including Confident Me Anti-perspirant spray by Shower To Shower into your morning routine, will help to keep you confident and fresh all day long.
● Set boundaries with social media by limiting screen time, unfollowing accounts that negatively impact your mental health, and avoiding unconstructive comments. Prioritise content that uplifts and resonates with you, ensuring your online experience contributes positively to your well-being.
For more information, visit @ShowertoShowerSA on Facebook or @ShowertoShower on Instagram.
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