Rich in vitamins A, B complex and C, apple benefits your skin by helping get rid of pathogens and excess oil. Eating apples regularly can brighten your skin as well as correct uneven skin tone. The antioxidants in this fruit accelerate skin cell rejuvenation and help maintain healthy and glowing skin.
They are known to boost immunity, neutralise irritable bowel syndrome, detoxify your liver, avert haemorrhoids, help with weight loss, increase the endurance of your body, lead to whiter teeth, aid digestion, help with detoxification of the body and lead to better blood circulation. But there are benefits for the skin that you will never imagine. Both in consuming them and using them on the skin, you will derive benefits of apple for the skin.
Benefits Of Apples on Your Skin There are several potential benefits when you use apples on the face. These benefits include:
Supporting healthy aging
Brightening complexion
Acting as an exfoliant
Potentially reducing acne
Hydrating skin
Prevents Premature Skin Aging Many skin care companies are now using apple extract in their products.
As Najia Shaikh, dermatologist and founder of One Skin Clinic points out, apple extract is packed with phenolic acids and flavonoids, two components often found in fruits.
A 2019 study noted that phenolic acids are an essential part of a balanced diet, because they’re filled with antioxidants and offer a wide range of health benefits. A 2016 review explained that flavonoids are also essential for their antioxidant, anti-inflammatory, antimutagenic and anticarcinogenic properties. However, many anti-aging skincare products also contain these ingredients.
As a 2019 study showed, both phenolic acids and flavonoids help protect the skin from damage caused by air pollution. “Apple fruit extract is a beneficial ingredient due to its rich composition of phytochemicals,” Shaikh explains. “Flavonoids possess antioxidant activity, which helps protect the skin from free radical damage caused by ultraviolet (UV) exposure, pollution, and other environmental factors.” According to Shaikh, apple fruit extract includes flavonoids, like:
Catechins
Flavanols
Quercetin
May Give You a Dewy Glow Many people believe that applying apple cider vinegar to the skin can help to improve dullness. Apple cider vinegar is a derivative of apple that contains acetic acid and citric acid. A 2021 study showed that acetic acid has antioxidant properties that can protect the skin from infection. It’s important to note that it can be harmful to the skin when used incorrectly. Citric acid is an alpha hydroxy acid (AHA), which works as an exfoliating agent. As one 2018 study showed, citric acid may help slough off your skin’s dull outer layer, revealing a fresh, dewy complexion underneath.
Joyce Carslaw, the founder of SmartAss Beauty, says,
“Unlike most exfoliants, apple fruit water has no scrubbing bits or microbeads, which can break up the proteins that hold the skin cells together. Yet it helps to slough off the dead skin that gives your skin a dull appearance.”
May Help Reduce Acne
Apples can also be good for acne. As a 2018 study explained, citric acid found in apple cider vinegar may also help to reduce inflammation like acne. However, too much of it can result in damage to the skin.
“Apple fruit extract (Pyrus malus) is an excellent addition to skincare applications,” says Carslaw. “It boasts a rich vitamin content including vitamins A, C, as well as zinc, which are compounds thought to promote clear, healthy skin.”
Keeps skin hydrated
Apples contain a significant amount of vitamin E. Two older studies from 1998 and 2006 showed that apple has water-binding properties that can help keep skin nourished and hydrated.
How To Use To reap apple benefits for the skin, extract the juice of an apple and apply all over the face and neck area using a cotton ball. Allow it to dry and then rinse using water, do this 2-3 times a week for best results.
1.Acne and blemishes
Did you know regular consumption of green apples can help control the occurrence of acne and pimples? If you have active acne, blemishes, or dark spots, they can also be corrected with the help of apples. If chemicals-based acne creams aren’t helping, this nutrient-rich fruit might be the answer to your prayers.
How to use:
Mash one slice of apple and mix it with a tablespoon of milk. Apply this mixture on the affected areas to get relief from acne, blemishes, and dark spots.
2.Hydrates Skin
Hydration is the secret to soft, supple, and glowing skin. While consuming your daily recommended water intake is important, it alone may not be able to hydrate your entire body. It is essential to include fruits and vegetables that hydrate your skin. The high water-content in apples makes it an excellent option for sustaining hydration levels. How to use:
Cut one apple into thin slices and apply all over your face immediately to obtain all the apple benefits for skin. Let it stay for 15-20 minutes and splash some water to get soft and hydrated skin.
3.Prevents Premature Aging
Pollution, sun exposure and other environmental stressors cause free radical damage to your skin. These free radicals break down the collagen and elastin fibres in the skin to make fine lines and wrinkles appear sooner and more prominently. Vitamin C is a powerful antioxidant that can help address the problem of premature ageing. Apples contain plenty of vitamin C and when consumed on a regular basis, can reduce the premature signs of ageing on the skin. How to use: To reap apple benefits for the skin, extract the juice of an apple and apply all over the face and neck area using a cotton ball. Allow it to dry and then rinse using water, do this 2-3 times a week for best results.
4.Reduces Dark Circle and Puffy Eyes
Another apple benefit for the skin is that it has the ability to reduce dark circles and puffy eyes. Stress, lack of sleep and other reasons can cause pigmentation under the eye. Apples can help lighten these dark circles and make your under-eye area appear brighter. How to use: Cut apple slices and place them under your eye and relax for 20 minutes. You can also boil a few slices of apple in water, once they are soft, mash them and apply this under your eyes to lighten the pigmentation.
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