People love this lifestyle de-clutter and refresh concept. An expert breaks down the benefits
Whether you consider yourself to be incredibly organized or your affairs are typically in total disarray, you may be intrigued to learn about a Swedish tradition known as
"death cleaning."
People love this lifestyle de-clutter and refresh concept, claiming it gives them peace of mind.
What is death cleaning, might you ask? The term is not as scary as it sounds. In fact, it's a fascinating concept that makes perfect sense. Death cleaning is the act of purging through your personal belongings and leaving only your essentials in an organized fashion. In this way, you're not leaving a chaotic mess behind for your loved ones to sort through and clean up after your passing. When the process is complete, you'll be able to live a clutter-free life.
What are the benefits of Swedish "death cleaning"?
The immediate benefit, most especially for older individuals, is that death cleaning will simplify life and enable you to really prioritize your most important possessions and eliminate everything you can live without. Additional benefits include downsizing the space you need to store unnecessary belongings, lowering the burden on your loved ones to deal with your personal items in the future, living in an all-around cleaner, more organized space, being more present, and, lastly, cherishing your most prized possessions.
How can death cleaning improve your headspace in your daily routine?
Research shows that living in a cluttered environment is associated with greater levels of stress and even depression. That's why the practice of death cleaning can put you into a more rejuvenated headspace in your daily routine. Death cleaning offers the benefits above that can be enjoyed daily, including reduced stress, peace of mind, and perspective. It can also be a metaphor for building your legacy and choosing how you spend your resources—not just your space and money but also your time. For example, you could take the concept of death cleaning into planning your weekly schedule, keeping in mind what contributes to your legacy and letting the rest go.
So, when in doubt, throw it out!
Adapted from: Eat this
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